Steps to Less Stress
Make a list. Think of the things that cause you the most stress. Write them down, along with the level of stress they cause (off the charts versus a great deal) and how they affect you (keep you awake at night, make you feel shaky inside, etc.) Take control. Decide which things on your list […]
Steps to Healthy Living for Caring Grandparents
The best way to take care of your grandchildren is to take care of yourself. It’s not hard, really. It means eating right, staying active, reducing stress, and seeing a doctor at least once a year. Take these simple steps-now- and you’ll soon find it easier to keep up with your energetic grandchildren. Step #1: […]
Finding Help to Raise a Grandchild
Finding Help to Raise a Grandchild Are you a grandparent raising a grandchild? More than 2.4 million grandparents are doing the same thing you are. They stepped in at a moment’s notice when their families needed help. They put their own plans on hold. They decided to take care of their grandchildren when the parents […]